Empowering women to voice up, is my jam. My mission, through the work I do, is strongly veered towardsempowering women to realise we are the heart and soul of the family, and when we stand up for ourselves and make time to heal our hearts, our children and society are in turn healed andless reactive. And, when we run our soul-aligned businesses and lives accordingly, everybody has an easier time, and everybody wins.
We've come to the last part of my pregnancy confessions (first edition published onSassymama) where I'm going to drop my best tips for preventing stretch marks, some truth bombs about perineal injury ie torn/cut bits, and the stuff you really need for the 4th trimester.
I know a bunch of you are seasoned mummies, and/or routinely work with birthing mothers so do reply with YOUR best tips too, I always want to improve these lists!
So we are in part 2 of 3 in the pregnancy series, and last week we spoke about a pregnant mother's choice in her obstetric care, about the ultrasound and glucose tests, and the wonders of having a doula.
Today, I'm going to throw tips on Nutrition!
Big big topic so enjoy, and feel free to forward this email to your expecting friends!
So for some reason I now have a high % of clients who are PREGNANT, and it seems to be contagious because....I'm pregnant too with #3! 🥳🥳🥳
This reason might just be that optimal health = optimal fertility? Maybe? But I'm very glad to see my Vibrant Life and Kickstart programs being very fertile ground for all things learning, networking, but also, babies LOL!
This will help you understand just how much stress has to be moderated well, which is a real challenge with modern lifestyles, and why coaching skills are so crucial, beyond the functional medicine know-how!